Alternative Health Care at its Best

 The goal of Ergonomics is to minimize fatigue,discomfort, injury and emotional stress
 
 

ADVICE FOR PREVENTING NECK PAIN

• Do not sleep on your stomach
• When watching TV look straight ahead
• Do not read or watch TV in bed
• Do not work or use your hands above your shoulder height
• Do not hold the phone to your shoulder
• Do not lie sideways on a couch and support your head with your hand
• When watching TV or reading use a chair with arms